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You've managed to smash your biceps and tone your shoulders, but thebacks of your arms still look flabby. Defining your triceps can be a tricky task, which iswhy we've come up with our top 10 exercises to firm up those suckers so you don't end upwith soft, flabby arms like a girlie-man. Fact of the matter is, the triceps make up thelargest muscle group on your arms and it only makes sense that working on them will makeyour guns look bigger. Each of these triceps exercises should be done in setsof 3 to 4 with reps in the ranges of 6 to 10 (for strength and size gains) and 12 to 15(for strength and definition). Continue Reading
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