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Drop-sets are considered one of the best intensive techniques in the history of bodybuilding, and designed a completely new way to stimulate muscle growth.
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Problem is every knuckle head in the gym uses them all the time...and it actually creates a negative overtrained environment if over used.
The point of drops is to stimulate at lagging points. Majority of training should be done to personal failure..real honest personal failure, which most people never reach because they can't mentally get to that point.
I will be the first to tell you all I was victim to over use of drops/super sets etc...it wasnt until I was "showed" the true path to growth that did I learn personal failure is far better.
My training partner is currently 6 weeks out from the masters Olympia and we are using a shit ton of drops/supers to get him etched up and taking him to the next level. Good for him right bad for me because I'm in a bulk phase an my growth has slowed...
Food for thought for our newbie and intermediate members...
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