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There are plenty of ways to get bigger or to get shredded or to get stronger, but it takes careful planning and dedication of you want to get big, shredded and strong all at once. You will need to create a workout program for your muscles that includes a good amount of cardio combined with weight training and a good diet.
Let's start with the diet program for getting big, shredded, and strong. You will want to focus on foods that have a lot of lean proteins balanced with good complex carbohydrates and essential fats. Lean proteins are things like lean turkey, white meat chicken and lean cuts of pork. The carbohydrates you get should be what are often referred to as good carbohydrates.
Good carbohydrates are things like legumes, whole grains, fruits and vegetables. You can even toss in a small potato every once and a while if needed. You will always want to steer clear of bad carbohydrates like pastas, white bread and white rice. These are all heavily processed foods that strip the ingredients of all the good stuff.
When trying to get big, shredded and strong you will also need to get your share of good fats. Good fats help the muscles function properly. When working good fats into your diet you will want to focus on consuming foods that are free of saturated fats and transfats. Foods that have monounsaturated fats or polyunsaturated fats are okay to work into your diet plan for shredded muscles.
Your diet plan to get big, shredded and strong should not include foods with coconut oil, palm oil or palm kernel oil. All of these oils are high in bad cholesterol and need to be avoided by people trying to stay healthy. Foods with good fats include most nuts, avocados, olive oil, canola oil and salmon. It may also be a good idea to add in a dietary supplement that gives the body more Omega-3 fatty acids. These types of fatty acids are essential for muscle growth.
Cardio exercises are also extremely important when looking to get big, shredded and strong. Most body builders shun cardio because it has the potential to burn too much protein which will lead to less of the protein being used for muscle building. However; if you goal is to get shredded you need as little body fat as possible.
Experts often suggest that you do your cardio first thing in the morning before you have eaten a complete meal. This is because if you do cardio on an empty stomach the body will burn fat to create the energy it needs to complete the exercise. Your target heart rate during these cardio drills should be around 70%. This target heart rate will help aid the body in burning fat faster.
The real trick in this program to get big, shredded and strong is the strong part. Building big muscles is a relatively simple task, but building strong muscles is much more difficult. The old school way of doing this was to work on mostly resistance machines. Today, however, the new school of thought is to work in circuit or/interval training into the program. This type of circuit workout regime will help you keep your metabolism up while working your overall body. Doing this will help shed fat and build stronger muscles.
Let's start with the diet program for getting big, shredded, and strong. You will want to focus on foods that have a lot of lean proteins balanced with good complex carbohydrates and essential fats. Lean proteins are things like lean turkey, white meat chicken and lean cuts of pork. The carbohydrates you get should be what are often referred to as good carbohydrates.
Good carbohydrates are things like legumes, whole grains, fruits and vegetables. You can even toss in a small potato every once and a while if needed. You will always want to steer clear of bad carbohydrates like pastas, white bread and white rice. These are all heavily processed foods that strip the ingredients of all the good stuff.
When trying to get big, shredded and strong you will also need to get your share of good fats. Good fats help the muscles function properly. When working good fats into your diet you will want to focus on consuming foods that are free of saturated fats and transfats. Foods that have monounsaturated fats or polyunsaturated fats are okay to work into your diet plan for shredded muscles.
Your diet plan to get big, shredded and strong should not include foods with coconut oil, palm oil or palm kernel oil. All of these oils are high in bad cholesterol and need to be avoided by people trying to stay healthy. Foods with good fats include most nuts, avocados, olive oil, canola oil and salmon. It may also be a good idea to add in a dietary supplement that gives the body more Omega-3 fatty acids. These types of fatty acids are essential for muscle growth.
Cardio exercises are also extremely important when looking to get big, shredded and strong. Most body builders shun cardio because it has the potential to burn too much protein which will lead to less of the protein being used for muscle building. However; if you goal is to get shredded you need as little body fat as possible.
Experts often suggest that you do your cardio first thing in the morning before you have eaten a complete meal. This is because if you do cardio on an empty stomach the body will burn fat to create the energy it needs to complete the exercise. Your target heart rate during these cardio drills should be around 70%. This target heart rate will help aid the body in burning fat faster.
The real trick in this program to get big, shredded and strong is the strong part. Building big muscles is a relatively simple task, but building strong muscles is much more difficult. The old school way of doing this was to work on mostly resistance machines. Today, however, the new school of thought is to work in circuit or/interval training into the program. This type of circuit workout regime will help you keep your metabolism up while working your overall body. Doing this will help shed fat and build stronger muscles.