your favorite muscle to train and.........

[unclem]

wats your favorite muscle to train and wat does your routine look like. amount of weight if want to add.

mine is chest: flat bbbp 5x 6-8
incline bbp5x 6-10
decline bbp 5 x 4-8
db flys , supersetted w/ machine flys 4x 10-15-------squeezing at top of movement

train chest 1 time week......

[tilltheend]

Re: your favorite muscle to train and.........

I like to train the whole upper body at once.