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He trained in martial arts as a teenager and he has been described by Arnold Schwarzenegger as one of the greatest bodybuilders he ever saw, how’s that for an introduction? Flex Wheeler might be the greatest bodybuilder of all time who doesn’t own a Sandow.
Wheeler said that he prefers the Smith machine press to other kinds of presses (maybe this is his secret for big shoulders), because the bar is fixed in a groove so he can just focus on the delts, the part of his shoulders that made a difference between him and other bodybuilders in contests like the Arnold Classic where Flex Wheeler also has 4 titles.
Flex also claims that rear delts are very important in a bodybuilding show because they often separate the top bodybuilders from all the other guys by giving depth to the muscles from rear and side shots.
Flex Wheeler’s Workout Routine For Big Shoulders
•Smith machine shoulder presses 4 sets with 10-12 reps
•Barbell front raises 3 sets with 10-12 reps
•Wide grip upright rows 3 sets with 10-12 reps
•Lying incline rear laterals 4 sets with 10-12 reps
•Machine rear laterals 3 sets with 10-12 reps
Wheeler said that he prefers the Smith machine press to other kinds of presses (maybe this is his secret for big shoulders), because the bar is fixed in a groove so he can just focus on the delts, the part of his shoulders that made a difference between him and other bodybuilders in contests like the Arnold Classic where Flex Wheeler also has 4 titles.
Flex also claims that rear delts are very important in a bodybuilding show because they often separate the top bodybuilders from all the other guys by giving depth to the muscles from rear and side shots.
Flex Wheeler’s Workout Routine For Big Shoulders
•Smith machine shoulder presses 4 sets with 10-12 reps
•Barbell front raises 3 sets with 10-12 reps
•Wide grip upright rows 3 sets with 10-12 reps
•Lying incline rear laterals 4 sets with 10-12 reps
•Machine rear laterals 3 sets with 10-12 reps
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