Tweet
Can I make any gains with once-a-week training?
Q: Because of my work schedule I can train only once a week, on Wednesdays. Is it a lost cause? Can I make any gains with once-a-week training?
A: It’s tough to make gains working out only once a week, but if you stress the muscles enough and you’re consistent, you should gradually see results. You’ll have to use full-body workouts, which will take some time and energy, but with stoked motivation that shouldn’t be a problem.
To get the most out of every set, we recommend that you emphasize the negative strokes. The negative—like lowering the bar on a curl, bench press
Q: Because of my work schedule I can train only once a week, on Wednesdays. Is it a lost cause? Can I make any gains with once-a-week training?
A: It’s tough to make gains working out only once a week, but if you stress the muscles enough and you’re consistent, you should gradually see results. You’ll have to use full-body workouts, which will take some time and energy, but with stoked motivation that shouldn’t be a problem.
To get the most out of every set, we recommend that you emphasize the negative strokes. The negative—like lowering the bar on a curl, bench press