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Passion and grit are essential components of a workoutroutine. Those dumbbells fail to lift themselves every time, and treadmills are only effective if you tread on them. Still, well-chosen gear will stoke your fitness fire. Many of the best products out there are appropriate for both men and women.
- Weighted Vest
- Weighted vests come highly recommended for their capacity to up the intensity of nearly any workout. This type of vest is thickly padded and comes with pockets in which you can add additional weights. Wearing vests can redouble your experience while strength training, working the treadmill, or even merely walking. Men, women, and kids can find models tailored to their particular shape and weight needs. V-Max, Hyper Wear, and Mir stand out as esteemed brands for weighted vests.
- BOSU is both the brand name and acronym for this popular fitness tool, which resembles half of an exercise ball. Pronounced "Bo-Sue," the product's title stands for "both sides up." David Beck invented the tool and first released it in 2000 to great acclaim. The BOSU sustains instability when you perform movements on it. The unsteadiness activates more muscle groups than standing on solid ground. This increased stimulation leads to more overall calories burned. The BOSU's versatility and ease of use make it a standout.
- A kettlebell is a cast iron sphere equipped with a durable handle. They weigh anywhere from 9 to 105 pounds. Kettlebells' weight is not evenly distributed, forcing the user to counterbalance and stabilize their torso to build core strength. Bodybuilders and fitness fiends make use of kettlebells for cardio, active recovery and strength training. Work with kettlebells for 20 minutes can burn as many calories as accelerated uphill cross-country skiing for the same duration, or running a six-minute mile. Dragon Door and Ader are the best reputed kettlebell brands.
- Workingout not only stresses your feet, it also increases their perspiration. Thorlo socks, among the best available, use specially designed acrylic fabric to draw moisture away from feet. They employ patented terry padding to safeguard your feet from shock damage. This padding lends your soles additional stability while moving at any speed. Thorlo brand socks have been subjected to academic peer review to vet their benefits. You may need to get a larger pair of shoes, however, so that the socks have enough room.
- Weighted vests come highly recommended for their capacity to up the intensity of nearly any workout. This type of vest is thickly padded and comes with pockets in which you can add additional weights. Wearing vests can redouble your experience while strength training, working the treadmill, or even merely walking. Men, women, and kids can find models tailored to their particular shape and weight needs. V-Max, Hyper Wear, and Mir stand out as esteemed brands for weighted vests.