Tweet
Single Barbell Workout
Time to shock your system.
Grab your barbell and try this out. Use a weight that you can do some higher reps with, but will be really challenging. I used my antique brass headed shot loading barbell. It doesn't weigh much, but the workout sure shocked my system.
Do NOT rest between sets.
Curls 1 set of 10 (cheat if you have to)
Clean Grip Deadlift 5 reps, then Barbell Hack Squat 5 reps – do this 5 times
Curl 1 set of 10 (cheat if you have to)
Clean & Press 10 reps, then 5 Front Squats – do this combination 5 times
Steinborn Lift from the left with 5 Back Squats
Steinborn Lift from the right with 5 Back Squats
Check this link to see a photo of a Steinborn Lift, if you have never done one.
If this doesn't fry you and shock your system, then you are not using enough weight.
Time to shock your system.
Grab your barbell and try this out. Use a weight that you can do some higher reps with, but will be really challenging. I used my antique brass headed shot loading barbell. It doesn't weigh much, but the workout sure shocked my system.
Do NOT rest between sets.
Curls 1 set of 10 (cheat if you have to)
Clean Grip Deadlift 5 reps, then Barbell Hack Squat 5 reps – do this 5 times
Curl 1 set of 10 (cheat if you have to)
Clean & Press 10 reps, then 5 Front Squats – do this combination 5 times
Steinborn Lift from the left with 5 Back Squats
Steinborn Lift from the right with 5 Back Squats
Check this link to see a photo of a Steinborn Lift, if you have never done one.
If this doesn't fry you and shock your system, then you are not using enough weight.
Comment