while on AS rep/ set question!

[tested]

hey guys just wondering apox. how many sets/ reps do u do for each bodypart. i know smaller ones are differerent but say like chest/ back and arms/shoulders? and do u usally increase weight and decrease reps or vice versa? thanks

[tested]

Re: while on AS rep/ set question!

ANYONEE?

[Smallguy]

Re: while on AS rep/ set question!

I do 2 worknig sets per exercise

no needot add voilume while on AAS you still need proper recovery

[Iron_Gook]

Re: while on AS rep/ set question!

ANYONEE?

Too many variables to answer with confidence. What is your current routine like? What's your stats? Diet? Rest?

IG

[supasaiyan99]

Re: while on AS rep/ set question!

No more than 6 reps, 3 sets and 4 exercises per body part.