Lats

[HighBall]

whats the ebst exercise you guys do for lats? I can never get them sore, or to grow. I usually do lateral pull downs.

[freefaller21]

Wide grip chins to front, t-bar rows, bent over rows, and deadlifts has always givin me good results.

[THE JUICE]

I do:

bent-over rows or t-bar rows (substitute them with bent-over rows) 5 sets

lat-pulldowns 4 sets

lat-pulldowns w/close grip 4 sets

deadlifts 4 sets

one-arms dumbell rows 3 sets

shrugs 3 sets

Thats what i do for back.


I just need to get rid of my tummy a little more so my back could look more v-shaped.

[pudgy]

ive heard pullups, wide grip pullups but im not doing them yet.

[rado]

W I D E G R I P pull ups, especially with weights.

[Blackfoot]

One arm rows and chin ups do it for me.

[GBAGH]

Try this for lat exercises. Don't wrap your thumb around the bar. Just use four fingers for a grip. Without your thumb you effectively take 99% of the biceps out of the exercise. This works great for pulldowns. Also do the exercise first with no weight and concentrate on pulling with the lats to learn how to do it properly.