question about my first cycle

[mick]

i weigh 200 lbs im 5'10 and i worked out 8 months prior to my cylce. I want to know if working out four days a week and I only hiting each musscle once in a week is that good enough for my first cycle or should i work them out harder?

[THE JUICE]

If you work it out good and heavy there should be no problem. I train each body part twice a week, with one day hitting it heavy and the next time light. But I never go heavy both times.

[musclebuilder]

i think you can train certain things once, and others twice.
chest, legs, tris, shoulders and back once per week
claves ( i know), bis, traps more often. you should be fine training them twice.
you have to figure that during chest you hit shoulders a little, and during shoulders you hit tris, and during back may hit some glutes, etc. just my theory, and it works fine for me.

[GBAGH]

Hitting each bodypart once per week is fine. Go more so on how you feel than by how many days a week you train.