training routine

[HighBall]

I want to work out on mon tues thurs fri.

I was thinking of
monday-chest/tris
tuesday-back/bis/forearms
wednseday-off
thurdsday-legs
friday-shoulders

How does everyone think that this sounds?

I have always done mon/wed/fri.....chest/tri back/bis...legs/shoulders.

[Blackfoot]

Whatever works for you bro. For a 4 day split, working 1 bodypart per week, I like this one:

Mon - Chest, Delts
Tue - Back, Traps
Wed - Off
Thu - Legs, Abs
Fri - Arms, 4arms

BTW, I used to do the exact mwf routine you did. Peace

[THE JUICE]

Do what feels right bro. I train each body part twice a week. I go heavy one day and the other time I train I go medium weight.

Mondays- Chest/Biceps

Tuesdays- Legs/back

Wednesdays- Shoulders/Triceps

Thursdays-Rest

Fridays- Mondays Workouts

Staurdays- Tuesdays Woukouts

Sundays- Wednesdays

Hey it workds for me. There are days I take off 2 days for rest depends if I wanna train or not.

[HighBall]

Originally posted by Blackfoot
Whatever works for you bro. For a 4 day split, working 1 bodypart per day, I like this one:

Mon - Chest, Delts
Tue - Back, Traps
Wed - Off
Thu - Legs, Abs
Fri - Arms, 4arms

BTW, I used to do the exact mwf routine you did. Peace

That seems like a good program...mayber I'll follow that.
Do you ever get your hams sore from deadlifts, then have to lift thursday?

[Blackfoot]

Originally posted by HighBall
That seems like a good program...mayber I'll follow that.
Do you ever get your hams sore from deadlifts, then have to lift thursday?

When I do D/L it is usually on Leg day. I just feel it there more. But I have used a split where I work Legs and Back together. Its usually when I'm pressed for time.

[bowbow]

Re: training routine

Originally posted by HighBall
I want to work out on mon tues thurs fri.

I was thinking of
monday-chest/tris
tuesday-back/bis/forearms
wednseday-off
thurdsday-legs
friday-shoulders

How does everyone think that this sounds?

I have always done mon/wed/fri.....chest/tri back/bis...legs/shoulders.

Thats a good routine IMO. Same combos as you just have my days a little different is all.

[PIT]

This is my favorite:

day1 Chest-Bi's-Calves
day2 Lower back-Hammy's-Abs
day3 Back-Tri's-Forearms
day4 legs-Traps-Calves

My calves lag a little

PIT

[HighBall]

Originally posted by Blackfoot


Mon - Chest, Delts
Tue - Back, Traps
Wed - Off
Thu - Legs, Abs
Fri - Arms, 4arms

I think I;m gonna use this one, but do arms on thursday, and legs on friday, this ways I can get more rest on my hams after back day from the Dead lifts...thanks again

[Blackfoot]

Originally posted by HighBall
I think I;m gonna use this one, but do arms on thursday, and legs on friday, this ways I can get more rest on my hams after back day from the Dead lifts...thanks again

No problem bro. And I think your right by doing legs on Friday. Peace.

[GBAGH]

Sunday: delts, traps, triceps

Monday: back

Tuesday: rest

Wednesday: chest, biceps

Thursday: rest

Friday: quads, hams, calves

Saturday: rest