Originally Posted by BABY1

INGREDIENTS:

• 4 medium ripe avocados
• 1 cup strained low-fat natural plain yogurt
• 1/2 cup skim milk
• 1/2 cup honey
• 1/2 cup lime juice
• Pinch sea salt

OPTIONAL GARNISH

• 3 cups fresh tropical fruit (such as pineapple, mango, melon or passion fruit), cut into chunks

INSTRUCTIONS:

1. Cut avocados in half, remove pits and scoop flesh out from skins with a spoon. Cut flesh into large chunks;

...

Originally Posted by BABY1

Ingredients

• 13.5 oz can of coconut milk
• 2-3 tablespoons maple syrup
• 2 tablespoons Kashi GOLEAN Vanilla Vinyasa Powdered Shake
• 30-35 raspberries
• ½ cup semi-sweet chocolate chips
• 1.5 tablespoons coconut oil

Instructions

1. Mix coconut milk, maple syrup and Kashi GOLEAN Vanilla Vinyasa Powdered Shake in a blender or food processor.
2. Pulse till it's all combined and mixture is totally smooth.
3. Pour the

...

Originally Posted by BABY1

Ingredients

1 cup oats 2 cups medjool dates
3/4 cup chocolate protein powder
6 tbsp honey
8 tbsp almond milk
1 large tbsp peanut butter
1/4 cup peanuts

Method

• Preheat the oven to 325 degrees. Line a 6 inch baking tray with grease proof paper. Chop the dates in a food processor until they are broken up.
• Add the oats, protein powder and

...

Originally Posted by BABY1

I posted a recipe yesterday and I ended up changing it all up based on what I had in the house. So I will take credit for my own new creation. They are pretty tasty and I will figure out calories later when I have a chance, and post them. You can use whatever brands you have but I use all organic ingredients, except the whey. Next time I will try with a different kind of flour but all I had on hand was regular unbleached white flour

...

Originally Posted by BABY1

No need for an ice cream maker

To balance the turmeric flavor, I added ginger, cinnamon, and a small dose of maple syrup (to tie all the flavors together). The best part is that there’s no churning involved, so you don’t even need an ice cream maker. The secret to making it creamy is the cashews. By adding pre-soaked, raw cashews to the coconut milk, you get an ultra-thick, creamy https://wisemindhealthybody.com/paleo...ut-lemon-bars/.

...