Originally Posted by BABY1

Happy Monday! Make it great! Quality always wins over quantity, applicable in all areas of life. That's my story...

Originally Posted by Pushtoday

2 Weeks out.
Leg day after work tonight.
Bike 7 mins
Lying leg curls 2x20, 4x12, rest pause 1x12/7, 1x10/6
Squats 1x15, 1x12, 1x10, 4x8, rest pause 1x12/8
Leg extensions 1x15, 1x12, 3x10, dropset 1x12/10/8

Calories 2215
Pro 276
Carbs 113
Fat 56
Weight under 163 this a.m.

Last Refeed tomorrow.
EQ last pin today. (19 weeks)
Var done today.
Winny upped to 50mg split dose starting tomorrow.

...

Originally Posted by dirtwarrior

Smooth energy all day. It does help with the craving of snacks during the day. There is no rush of energy and no let down. I can be on this all the time with no problem

Originally Posted by BABY1

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Originally Posted by BABY1

Who consistently does this? Do you just do it 1 day a week? Any tips would be appreciated. he thing with me is I do not really like things reheated in a microwave. It is mostly the meat, I think t tastes funky when reheated in the micro.