Originally Posted by BABY1

Originally Posted by guns01

try vacuuming also to work the traverse abdominis(sp) all you do is lay on your back and suck your belly button in as hard as you can. like you are trying to touch it to your spine. you do a few dozen reps and you just build up from there. it will bring your waist down big time. not that you need to make you waist smaller but it helps

This is how I do it... Deep breath through nose expanding chest and abdomen, hold for 4...then exhale through mouth (pursed lips). sucking

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morning thoughts here...

When your self awareness starts to increase, you will find so many things to be grateful for. You will look at life in such a different way. When I find myself complaining about something, I have to step back a moment and reflect... I am able to find something that make me grateful. Helps to get out of that negative mode. None of us our perfect yet we expect so much from others that us, ourselves, may not even do? We can learn at least 1 thing from each ...

Originally Posted by BABY1