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    1. BigDawg's Avatar
      Went to put on actual clothes today after exercises and shower and my looser shorts wouldn't button. Had wife get scale and stepped on. Was 196 day before surgery. Today it's 216. Had a couple snacks first few days but nothing crazy. Been eating eggs and toast for breakfast and chicken and brown rice for lunch and dinner and a few protein drinks in between to keep protein up to help with healing. I know there was a lot of arthroscopic fluid pumped in the shoulder and my hands and feet are still pretty swollen as are my calves. Hoping the majority of the 20 ponds gained in 6 days is fluid yet to pass. Got 3 iu's gh per day running starting about 2 days ago to help healing. Started t3 today and var. If wife will help with injects I'll go back to sust, unless maybe deca is better choice for healing?
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