baby1 6 weeks in - Fitness Geared - Body Building and Fitness Community

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BABY1 started a blog post baby1 6 weeks in
09-10-2019, 06:29 AM

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baby1 6 weeks in

Originally posted by BABY1 View Post

Back in PF and they have all new equipment and more! Great session yesterday! I am following a plan but tweaking it to meet my needs. Increasing the weight this week ELEVATE!!!

Seated db shoulder press (alternating)

Skull crusher superset with narrow grip bench press

Db lateral raises

Incline Db chest flyes

Db rear delt flyes

Wide grip lat pulldown

Reverse grip pulldown

Alternating db curls

basic crunches

lying leg raises

20 minutes cardio

hydro massage for 10 minutes
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