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BABY1 started a blog post Push's Classic Contest Prep
04-15-2018, 07:59 AM

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Push's Classic Contest Prep

Originally posted by Pushtoday

2 Weeks out.
Leg day after work tonight.
Bike 7 mins
Lying leg curls 2x20, 4x12, rest pause 1x12/7, 1x10/6
Squats 1x15, 1x12, 1x10, 4x8, rest pause 1x12/8
Leg extensions 1x15, 1x12, 3x10, dropset 1x12/10/8

Calories 2215
Pro 276
Carbs 113
Fat 56
Weight under 163 this a.m.

Last Refeed tomorrow.
EQ last pin today. (19 weeks)
Var done today.
Winny upped to 50mg split dose starting tomorrow.
Halo starts tomorrow at 10mg split dose.
Tren a still 50 ed
Mast p still 50 ed

Back and maybe some shoulders tomorrow.
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