Reply With QuoteTweetWay cool ! and how did it make you feel ?
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first day back at gym
Tweetfinally joined a new gym after almost 2 years , had a crappy first work out but i feel better that i finally took the first step to health and happyness .got in biceps and triceps today and 30 min cardio
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Re: first day back at gym
TweetWay cool ! and how did it make you feel ?
Leaders did what others weren't willing to do, now they enjoy the things that others do not.
Terra Explorations
Our passion never dies !
) O (
Established Member
Re: first day back at gym
TweetWow....1/2 hour of cardio after cold turkey for 2 yrs. How did the ticker respond to that?
Ask yourself....why exist if you can't be the best? What is YOUR answer?
Re: first day back at gym
TweetI think he's still trying to catch his breath-LOL
Platinum
Re: first day back at gym
Tweeti felt good just got back day two 30 min cardio and chest work out jsy getting use to the bigproteinshake after gym it makes my belly hurt
Platinum
Re: first day back at gym
TweetGood ! just keep in mind that feeling and how good it is for ya. getting back is never easy but it sure beats just thinking about it.
Leaders did what others weren't willing to do, now they enjoy the things that others do not.
Terra Explorations
Our passion never dies !
) O (
Platinum
Re: first day back at gym
Tweetvery true i need that feelinOriginally Posted by mtnmedic
Established Member
Re: first day back at gym
TweetWell you better get used to all the other meals you'll be eating as well.
And also......................don't forget your fiber!!!
Ask yourself....why exist if you can't be the best? What is YOUR answer?
Platinum
Re: first day back at gym
Tweeti know itry to eat every two hrs but its been so long im takin it easy for the first few weeks
Established Member
Re: first day back at gym
TweetI started taking a new supplement that a friend recommended...it has killed my appetite and eating every 2 hours is almost impossible! I just figure....you gotta do it!i know i
Ask yourself....why exist if you can't be the best? What is YOUR answer?
Platinum
Re: first day back at gym
Tweetjust got back from day three got up at 330 hit the gym now im at work and im sore as balls
Elite FG Resident
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Re: first day back at gym
TweetAwesome!! Getting started is hard after a long layoff! I am in the same boat. I am starting my 3rd week back today from a 6 year layoff!! I am easing into cardio on the elliptical. I am also having a hard time getting my meals in. I went out this weekend and bought a few meal replacement bars to try this week. I have mainly just been cleaning up what I eat now and drinking much more water. I figure that is a good start....but I am ready to start seeing results and I know that will be tough with a diet that is out of whack!
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
Platinum
Re: first day back at gym
Tweetat a boy chunkybutt keep it up
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
Re: first day back at gym
Tweetthats great man and i know the feeling of being out of it for a while. i took off about a year and a half and started back today. i look like shit, i'm weak as shit but it felt great!!
keep it up and you'll be back at it in no time!
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