TweetI just got past the same prob. (same thing, in wk 9) Im on the exact same cycle. Here is what helped.

I dropped my cals from 6000 kcals a day to 3000, then bumped up my carbs from 550 or so to as close to 800 as I could get. Did this for 8 days then rammed my kcals back up to 6000 a day.
What does his diet look like.....kcals, carbs, protein.

Could be a plataeu try changing up his ENTIRE workout routine.
try it and let me know. Should help.

TweetAlso, maybe too simple, but, how much water does he drink. Just wanna try the easy fix's first.

Tweetlet me get more particulars on his diet, but he says min 5k cals a day, and i know his sodium is low and water intake high cuz he did not want to bloat too much. nice avatar btw, that ab roller is working well for you LOL

TweetLOL....I love my beer!! Yeah, tell him to try manipulating his kcals and carbs for 8 days then jam those kcals UP!!

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Originally Posted by Sven

I just got past the same prob. (same thing, in wk 9) Im on the exact same cycle. Here is what helped.

I dropped my cals from 6000 kcals a day to 3000, then bumped up my carbs from 550 or so to as close to 800 as I could get. Did this for 8 days then rammed my kcals back up to 6000 a day.
What does his diet look like.....kcals, carbs, protein.

Could be a plataeu try changing up his ENTIRE workout routine.
try it and let me know. Should help.

i like that. thats a good way to get over a plateau

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Originally Posted by TSR1969

let me get more particulars on his diet, but he says min 5k cals a day, and i know his sodium is low and water intake high cuz he did not want to bloat too much. nice avatar btw, that ab roller is working well for you LOL

yeah let us know more on his diet. i don't know how serious he gets with his diet, but alot of people think they are eating alot more than they are.

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Originally Posted by edvedr

yeah let us know more on his diet. i don't know how serious he gets with his diet, but alot of people think they are eating alot more than they are.

Agreed! I keep a daily journal at www.fiday.com.
It has helped me tremendously!!

Tweeta lot of people "think" they are taking in 5k cals, but unless they log everything, they are probaly short changing themselves 1-2k cals.

Tweetyes increase his carbs and protein and his work out as well.

super heavy wt lower reps will help him out as well...

TweetCouple of tips for really pushing cals over the top.

Had a large friend who mixed carbofuel in all the water he drank, went through a tub every couple of days. Large friend. You can use somthing cheaper like gatorade though..

Olive oil. 120cals per tablespoon, cheaper than MCTs, tastes pretty good, scores pretty good on the health scale. Two tablespoons in your pasta and a nice serving of salad dressing is 500 cals a day. Buy a loaf of french bread and rip chuncks out and dip it in the oil, works wonders for extra cals, tastes good and chicks dig it cauz it's refined.