HEY HORRISSEY I WAS OUT FOR 14 MONTHS DUE TO 2 SURGERIES ON MY LEFT SHOULDER, THEN ANOTHER 6 MONTHS OF P/T.I WASNT EVEN THINKING OF GETTING BACK ON UNTIL MY SHOULDER WAS 200% HEALED.GET THE DOCS OK THAT YOUR HEALED AT 200%.MAKE SURE YOUR DOING P/T. DONT RUSH THIS YOU DONT WANT TO REINJURE IT AND START ALL OVER