TweetAmonth ago I was running on the track and the last minute I pushed myself hard.

Later that evening I felt bad. Not sore but achey everywhere and I came down with a fever and felt achey for four days.
Two days ago I was on my stair master and the last minute I pushed myself again hard.
The next day I felt the same aches in my muscles and joints, like the flu.
I took advil all day and the next morning and it left.
I don't know about these things but can toxins be released into your body from working out like that?
Seems weird but this is the second time this has happened. If anyone knows that would be great.
My husband said one time he worked out too hard and that night he had the chills and felt aches. I can only come up with that it is toxins. Let me know!

TweetCan toxins be released into your body from working out too hard? Two separate times I was working out and the last minute I pushed myself hard and both times I felt fluish and achey. Can't be a coincidence because the first time was a month ago and then again the other day and both times I pushed myself hard on the last minute. the next day I wasn't sore but my joints and muscles ached. I worked on my stair master one time and the other I went to the trac but my whole body was achey and a lymph node in my arm pit popped out and it was sore as well. My husband was working out a few years ago and he had the same thing happen. He worked out hard and then that night he had chills and aches. Toxins is the only thing I can think of. What do you guys think, or what do you know?

TweetNice read!

TweetGood read!

Tweetnice read!