TweetAmonth ago I was running on the track and the last minute I pushed myself hard.
Later that evening I felt bad. Not sore but achey everywhere and I came down with a fever and felt achey for four days.
Two days ago I was on my stair master and the last minute I pushed myself again hard.
The next day I felt the same aches in my muscles and joints, like the flu.
I took advil all day and the next morning and it left.
I don't know about these things but can toxins be released into your body from working out like that?
Seems weird but this is the second time this has happened. If anyone knows that would be great.
My husband said one time he worked out too hard and that night he had the chills and felt aches. I can only come up with that it is toxins. Let me know!