Reply With QuoteTweetyou spent 3hrs doing traps, rear delts, and biceps? thats a little excessive IMO... dont know about the fingers.
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Powerful Workout or Did I break something?
TweetOk... My cycles in my sig and 2 days ago I had a workout that was 2.5-3hours and I don't talk at the gym. This didn't used to be that unusal but I'm coming back from 3 months of light weights because of a shoulder inury...
But now my 2 fingers on my left hand feel like there asleep full time... I also have like no grip strength in this hand... I had great forearm pumps all workout but damn this is wierd...
I did traps,bi's and rear delts...
I don't think it's gear related because it's only 2 fingers...
Anyone else have this happen before?
-J
Only plants grow naturally
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Tweetyou spent 3hrs doing traps, rear delts, and biceps? thats a little excessive IMO... dont know about the fingers.
FUZO
TweetITS THE NERVES IN YOUR SHOULDER THAT CAUSES THAT. MY HAND ALWAYS FALLS ASLEEP SINCE MY 2 SURGERIES ON MY SHOULDER
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TweetFirst couple workouts back on cycle after a layoff.... It's probally a little over the top but it feels so goodOriginally posted by 71olds442
you spent 3hrs doing traps, rear delts, and biceps? thats a little excessive IMO... dont know about the fingers.-J
Only plants grow naturally
Var 60mg ED 1-16
Test Enth 750mg EW 1-14
EQ 600mg EW 1-14
Nolva 20mg ED
Femara 1.25mg ED
Clen - ?????
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TweetThanks bro - Just wanted to make sure I didn't mess anything up bad... -JOriginally posted by FUZO
ITS THE NERVES IN YOUR SHOULDER THAT CAUSES THAT. MY HAND ALWAYS FALLS ASLEEP SINCE MY 2 SURGERIES ON MY SHOULDER
Only plants grow naturally
Var 60mg ED 1-16
Test Enth 750mg EW 1-14
EQ 600mg EW 1-14
Nolva 20mg ED
Femara 1.25mg ED
Clen - ?????
FUZO
TweetIT DOESNT HAPPEN ALL THE TIME I JUST DEAL WITH IT
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TweetCool - First time for me... Thanks -JOriginally posted by FUZO
IT DOESNT HAPPEN ALL THE TIME I JUST DEAL WITH IT
Only plants grow naturally
Var 60mg ED 1-16
Test Enth 750mg EW 1-14
EQ 600mg EW 1-14
Nolva 20mg ED
Femara 1.25mg ED
Clen - ?????
Tweethow many exercises and sets did you do? my endurance was SHIT after my 6 months layoff..
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TweetUmmm.... lolOriginally posted by 71olds442
how many exercises and sets did you do? my endurance was SHIT after my 6 months layoff..
Recapping it is overtraining... but it was still a great workout...
Bi's
4 sets standing hammer curl DB
4 sets standing DB curl
4 sets cable straight bar
4 sets cable E-Z curl
Seated burnouts on an incline (DB)
Reardelt's
4 sets seated RD raise
4 sets bent over lateral raise
6 sets of external rotation w/ db standing
Traps
9 sets - Hammer shrug - up to 5 plates on each side and then back down
4 sets Seated DB shrug
4 sets Standing cable shrug w/ straight bar
There might have been a little more but this is all I remeber... Rep range was all over the place because I'm cycling and back from a layoff... -J
BTW - As far as endurance ephedra is wonderful
Only plants grow naturally
Var 60mg ED 1-16
Test Enth 750mg EW 1-14
EQ 600mg EW 1-14
Nolva 20mg ED
Femara 1.25mg ED
Clen - ?????
Established Resident
Tweetyeah its deffinetly some kind of nerve/muscle problem causing that. sometimes if a muscle is freaking out it can be penching on a nerve...
even on cycle that seems a bit excesive... im a serious follower of the less time means more results method of lifting. bust my ass for 30-45 minutes, call it quits. i used to pound my ass hour-hour and a half 4 times a week, minimum results. when i cut back, i blew up. just means scheduling your lifts a little bit more in detail before you go in.
5'10
~190 lbs
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