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    Thread: The 3Vandoo's Challenge! and kinda a contest too!

    1. 01-22-2004, 01:36 AM #1
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      Default The 3Vandoo's Challenge! and kinda a contest too!



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      • The 3Vandoo's Challenge! and kinda a contest too!
      • The 3Vandoo's Challenge! and kinda a contest too!

      • The 3Vandoo's Challenge! and kinda a contest too!
      • The 3Vandoo's Challenge! and kinda a contest too!
      • The 3Vandoo's Challenge! and kinda a contest too!
      • The 3Vandoo's Challenge! and kinda a contest too!
      • The 3Vandoo's Challenge! and kinda a contest too!
      • The 3Vandoo's Challenge! and kinda a contest too!
      Your mission if you accept it....

      Is to design a training, nutrition plan to bring the most possible achievements in 5 weeks. YES, only 5 weeks. The achievements, must be athletically viable too. But, especially it must kick ass, bring anyone from zero to superhero! (Hey rhyme here )

      So, design a detailed plan from A to Z.
      I will pick the most interesting and submit them by polls. the winner will be selected by poll, this week end.

      I will perform it and after the 5 weeks, the winner will merit some Quebec's finest Microbrew Beers! Probably, Unibroue or a 12 packs of Mona Lisa, exclusive local beer!

      322

      Gentlemen, starts your membranes!!!

      Note: 3Vandoo is a federal employee, as any branches of the federal gov and its fucking politically BS. We will welcome submissions from female, mentally challenged, ethnically diversed, bad spellers, vandoolians, americans, evil french, native, sexually oriented, religiously declined, physically challenged, idiot, retarded moronic mods from EF that are not lifter or either scammers and gay/bi Texan dogs.
      - The Vandoolic's masculine was used to simplified the reading.

      Thank you!
      three doodoo is back! Hide your women!
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    2. 01-22-2004, 01:40 AM #2
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      OH yeah... info about Vandoo....

      Heigh: 6' 2 3/4"
      Weigh: 305lbs
      BF: +-17% now
      three doodoo is back! Hide your women!
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    4. 01-22-2004, 02:31 AM #3
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      5 weeks

      week 1-5 300mg test prop ed
      week 1-5 anadrol 250mg ed
      week 1-5 winny 150mg ed

      ONLY JOKING!:p

      will get on to it!
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    5. 01-22-2004, 01:31 PM #4
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      you included my dogs, thanks.
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe


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    7. 01-22-2004, 01:48 PM #5
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      Originally posted by jipped genes
      you included my dogs, thanks.
      three doodoo is back! Hide your women!
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    8. 01-22-2004, 02:08 PM #6
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      What's the goal Vandoo?

      You want to cut or bulk?
      RIP BigJim33 & GearedUp: You are sorely missed my friends.

      Hindsight is always 20/20. But looking back it's still a bit fuzzy.
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    10. 01-22-2004, 03:30 PM #7
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      cut, but in preparation for an athletic event, which required strenght and endurance and cardio. Ya know the fun things.

      PS: Fuck now, just spent 1h showelling!
      three doodoo is back! Hide your women!
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    11. 01-22-2004, 08:00 PM #8
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      i dont drink
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    13. 01-22-2004, 10:21 PM #9
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      Originally posted by obscured78
      i dont drink
      Well you should start!

      Arnold told us!

      to drink beers!
      three doodoo is back! Hide your women!
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    14. 01-22-2004, 11:02 PM #10
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      I got the flu in the beginning of December, then went on vacation, and then found out the gym is closed down until January 26th. So I haven't lifted for about 7 weeks and I am ready to go at it like I am attacking virgin *****. I might take some before pics and then five weeks later I will take the after shots. I will be natural but I think my diet, training, and rest period is ready to make its mark.
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    16. 01-23-2004, 01:38 PM #11
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      3Vandoo you said training and nutrition plan.

      With or without a cycle?
      I like my women like I like my coffee. Sweet, hot and from Colombia!

      "I can explain it to you, I can't understand it for you" - Ed Koch

      My ex-wife: "Why do you date a 20 year old?"
      Me: "Because I can..."

      Yes, that's the gf in my avatar... YES, she's less than half my age, NO I don't care...
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    17. 01-23-2004, 01:41 PM #12
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      with cycle! im never off lately

      Have you seen my balls btw, I think I lost them around Feb 02
      three doodoo is back! Hide your women!
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    19. 01-23-2004, 02:11 PM #13
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      Originally posted by 3Vandoo
      Well you should start!

      Arnold told us!

      to drink beers!
      oh yeah thats right. he said milk is for babies. lol
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    20. 01-23-2004, 04:15 PM #14
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      wks 1-5 1 gram test suspension ed
      wks 1-5 250mg tren ed
      wks 1-5 100mg dbol ed

      10000 calories a day

      do squats and bench presses all day everyday and your guaronteed to grow!!!
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    22. 01-23-2004, 05:15 PM #15
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      • The 3Vandoo's Challenge! and kinda a contest too!
      • The 3Vandoo's Challenge! and kinda a contest too!

      • The 3Vandoo's Challenge! and kinda a contest too!
      • The 3Vandoo's Challenge! and kinda a contest too!
      • The 3Vandoo's Challenge! and kinda a contest too!
      • The 3Vandoo's Challenge! and kinda a contest too!
      • The 3Vandoo's Challenge! and kinda a contest too!
      • The 3Vandoo's Challenge! and kinda a contest too!
      1000mg a week of either suspension or propionate ED
      150 mg of A BOMB ed
      winny 300 mg a week :p
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