here's what I have so far:

Calves - always hurt.

Bi - sometimes hurt

Tri - sometimes hurt.

Quads - rearly hurt

Glutes - doesn't hurt

Delt - doesn't hurt (the best so far)

pecs - doesn't hurt, but a real pain in the ass trying to get the pin in (especially winny - doesn't have oil lubricant)


PS Pumpseeker - good seeing you