Originally posted by YellowJacket
Calm down killer.... Mine are indeed low GI, hence why I mentioned oatmeal. I take care of pre-workout nutrition, so I can afford to go with a lower GI, such as oatmeal. A lot of people dont, so malto./dextrose is probably more ideal for them.

No need to be a smartass, you're not quite at that level yet.

Smart -Yes Ass- not yet but I am trying to be more like you