TweetAPRIL 24

My current weight is 166.5lbs

Hight 5'10"
waist 32.2"
L.A 13" [cold]
R.A 13" [cold]
Chest 39"
Sholders 46.5"
Thights 22"
Calves 13.5"

I know im small but I expect good gains in the next couple of months

TweetApril 26-

the caloric intake is going good...that post was a "just in case I get bigger than I like" post...

here is a couple of examples over the last few days

:smiliecol

- Oatmeal [half water half skim milk
Protein shake [42g]

- 100g sirloin steak
1/2 cup corn
1 banana

- grapefruit
1 can of tuna

-triple chicken salad [subway...no dressing, letuce,pepers,hot peppers, black peppers]

-protein shake

:smiliecol

-Oatmeal [same as above]

-1 1/2 chicken breast [boiled in water]
1/2 cup corn

-protein shake [42g]
banana

-triple chicken salad [same as above]

-1 can of tuna

:smiliecol

Some days more some days less trying to keep at around 2000-2400cal a day

TweetApril 27 -

I took my second shoot today I want to keep this cycle journal update to once a week. However, today when I took my shoot [I most def. asperateted] and pulled out the niddle a lil blood followed..... ..... I obvioiusly licked it up... question is : does any of the juice come out with the blood??

TweetMay 1-

My weight yesterday was 170.5 lbs

Waist- 32"
Chest- 41"
Sholders- 47"
Left Arm [cold]- 13.5"
Right Arm [cold] 13.2"
Thight- 22"
calves 14"

I have not yet taken my shot of sust today....but will post if there is any problems

I do not feel any difference yet....just mental....the only thing that might be happening is my face is getting much hotter [blood pressure I guess]

TweetMay 6 -

I will do my weekly stat update on Wed....but just another Newbie question.......I can't fall asleep...Is it from the test?? if so why....Its 6am gonna have to stay up all day now.......lets get some advise please


One little update on the cutting cycle I have noticed that I am constantly hot and sweaty...well actually not always more like hot flashes.....fuck Im only doin 250mgs every 4 days and Im FREAKIN OUT HERE GUYS

I need some opinions

thx

P.S. My diet has change over the last little bit....much lower carbs and more protien Ill post some examples if anyone is interested

TweetMay 7 [2 week update]

Weight 170lbs

Waist 32.2"
R.A [cold] 13.5"
L.A [cold] 13.2"
Chest 41.1"
Sholders 47.5"
Thights 22.1"
calves 14"

My measurements have not really changes since the start of the cycle.... I guess they fluctuate depending on where I measure [I try to keep them as accurate as possible...

Now for the cycle update I have not really noted any physical changes….my muscles look a little more hard and although the waist measurement went up .2” I feel like I have lost a little bf%…..

I am not a believer in roid rages…[they are in your head, IMO]….but I believe I may be getting a little bit of a shorter temper….

Well that’s the 2 week update hopefully the next update I will be able to report some changes…

TweetMay 7-

I also wanted to post an update of my diet and below are the last couple of days of Cal intake

:smiliecol


-Oatmeal [with skim milk]

-42g Low Carb Protein shake

-1 chicken breast [baked, nothing added]
1 small yam [baked, nothing added]

-42g Low Carb Protein Shake

-1/2 cup Green beans [microwaved]
7 egg whites

-1 can of tuna/lemon
1/2 cup green beans

:smiliecol

-Oatmeal

-1 chicken breast
1 small yam
1/2 cup green beans

-42g Low carb protein shake

-1 can tuna/lemon
1/2 cup green beans

-1 can tuna/lemon
2 p of broccoli

-42g Low Carb Protein shake
Manderin Chicken salad [at Wendys no dressing...1.5 packeds of viniger]

-1 can tuna/lemon
2 broccoli

:smiliecol

Ok guys here is an example from the last two days....REMEMBER MY GOAL [CUTTING DIET] am I eating too much? I feel as I am for some fucked up reason.....and I have change the Carb, Fat, Protein composition of my diet since the begininning of the month if you can notice....anyways any productive imput welcome

TweetMay 14 - [3 week update[

Weight 170lbs

Waist 31.6"
R.A [cold] 13.4"
L.A [cold] 13.7"
Chest 40.5"
Sholders 48"
Thights 22"
Calves 14"

Ok guys I know you may look at my weight and say .."3 weeks no gains???" well the reason is I think I have troped at least 1-2% Bf... my strenth has defenetly increased....

example

incline dumbell from 70lbs 6reps to 80lbs 6reps in 3 weeks! I could give more examples but only if someone gives a shit....

I dono I defenetly feel different!

My diet is on par...however due to some problems I have only managed cardio 3 times a week times a week by next week.....

I love it slowly but surely shits commin together

Oh and I took a couple of pics yesterday I guess I will post them along with the update pics in early june....and then Ill post my cuba pics when I come back around june 24

Looking back the over the last 3 week measurments what do you guys think so far [remember this is a cutting cycle]

TweetMay 16-

I donno guys.... I was looking in the mirror today and I fucken look like I grew over the last two days.....viens across the chest [when I flex] getting ALOT LEANER....feel like a ROCK.... i think this shit is kicking in

TweetMay 21 [week 4 update]

Weight 170lbs

Waist 31.2
Left Arm [cold] 13.8"
Right Arm [cold] 13.2"
Chest 40"
Sholders 48.5"
Thights 21.8"
Calves 14"

Now my weight is unchanged for the this cycle except 5lbs the first week?????....This is a cutting cycle and thus far I am fairly please with the result....if only the lil'jelly belly would go I would be satisfied....

Im in a rush right now so Ill finish the update later tonight...just wanted to throw the measurments down for now!!!

TweetMay 22

Ok guys,


As I have stated above thus far I am fairly please with results.....I belive I am at approx 10-12%Bf and REALLY wanna drop below 10% within the next three weeks....[CUBA TIME]

Since I added the daily salmon [omega 3 fatty acits] I have noticed that I have droped some additional bf.....My cardio has been down to approx 2-3 per week 45min each time, with heart rate at 120-130.

My strenth is really going thru the roof.....as you can see my measurments have not really changed too much Exept for the waist [ which at the begining of march was 36" ]

anyways...nothing really else to report except I feel REALLY ReALLY great

TweetMay 29 [week 5 update]


yesterday was the week 5 point and I did the measurments and weighing yesterday

Weight 166lbs

Waist 30.5"
Right Arm [cold] 13.6"
Left Arm [cold] 14"
Chest 40.9"
Sholders 48.5"
Thights 22"
Calves13.8"

TweetOk guys look at the waist size 30.5" I love it I have 2 more weeks on B4 Cuba hopefully I can get to below 30" waist b4 then .... I have stoped cardio and am still droping bf.... I belive that my diet is the reason I am seeing these results...... I feel good.... I look good .... Although you always want more

my cutting diet has changed over the last couple of weeks [again] and I belive every time I change it.... my body drops more bf ........ anyways thats all I have to say for this week