Do you stay on 24/7 365 do you take breaks lets hear what everyone does. My self haven't been off in over 10 yrs I change my cycles up I lower my gear at times then ill go up to a certain point and not past it. I get blood work done make sure everything is as cool as it can be. But I'm also much older then a lot of you I also have been told 100's of time when I tell people my age there off by 15yrs so I must ne doing something right