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Originally Posted by xandermerlin

well Guns i usually now train at around 3pm, so than i would have the 2 carb meals b4 my pre-w/o shake,cut out the simple sugars n just keep everything else the same? u think having the yogurt or cottage cheese,which r dairy,would hinder my fat lost or it wouldnt matter?

ok, have one carb meal prior to your pre workout meal and then one with your post workout meal. you shouldnt have an issue with the diary if it is fat free and you arent sensitive to it. plus you arent trying to get stage ready so i dont think it will break your bank at all

Tweethey Guns,promise i wont bother anymore for today well i made sum adjustments,moving meals around to fit my schedule at work n training. so here's what it looks like now:

Meal 1 (5am)
6 egg whites 2 whole
½ cup Ezekiel almond cereal (dry)
½ grapefruit
total = p/42 c/56 f/12 kcals/492

Meal 2 (8am)
1 can tuna/oil light
1 cup asparagus
total = p/56 c/44 f/17 kcals/559

Meal 3 (11am)
Plain greek yogurt
2tbsp natural peanut butter
1 scoop whey protein
total = p/40 c/17 f/18 kcals/390

Pre-workout (2pm)
1 scoop whey protein
5g glutamine
5g creatine
total= p/24 c/0 f/4 kcals/132

Post-workout (5pm)
2 scoops whey protein
5g glutamine
5g creatine
total = p/48 c/0 f/4 kcals/264

Meal 4 (6pm)
8oz chicken or turkey
1tbsp organic coconut oil
1 cup basmati brown rice
total = p/54 c/5 f/16 kcals/407

Meal 5 (9pm)
6oz steak
1 cup asparagus
total = p/55 c/5 f/14 kcals/366

Total caloric intake
Protein- 319g (kcals-1276)
Carbs- 127 (kcals-508)
Fat- 85 (kcals-765)
Total- 2549

much better buddy?

Tweetthat will work perfect man. now if you start dropping more than 3-5lbs per week i would increase the carbs in each of the carb meals by 25. that way you are eating away to much muscle. give it 2-3wks minimal to make sure that you are balanced out before adding though

Tweetshould i keep the cardio to a minimum of 3xwk at around 20-30min? ill b sweating my ass off during workouts,my gym has no air conditioner, just fans n open warehouse doors,a true gym!