TweetHoly harpoon batman.

Good advice

TweetI move it around from outer area about 5 inches above knee to 9 inches above knee also like lats butt shoulders. Lats and shoulders really can give you some bad soreness for a day so I do those day before cardio never when i am training that area.

TweetHere is a good site to see all spots SpotInjections.com

Tweeti've just started incorporating thighs. i've been using the spotinjections guidelines so basically 6 or so inches above the knee and to the outside. sometimes it is painful for a few days so now after reading some of these responses i'm gonna move up a little more and look for a sweet spot

TweetLegs are sketchy for me lol. I tried the quad one it hurt like a ***** I pulled out tried again in another spot and it hurt even worse and I bled all over the place. Been a flutes delt guy ever since lol

TweetI'm so inflexible that glutes are difficult for me. I get a rib cramp from twisting around lol.

Tweeti'd pin my quad ten times before i pin anywhere else

TweetI really need to figure this quad shit out then idk why I have so much trouble with it lol

Tweetbest way for me to describe the good sweet spot is to come down about middle finger distance from the point of your hip. move toward the outside of your leg about an inch and a half. that's the spot. almost where your hand would be in your pocket around the point of your middle finger or ring finger