TweetI look forward to leg day. State of mind. KICK SOME ASS BABY!
TweetHad a great session yesterday! Had a whole lot of energy. Today is leg day and I am feeling ready
Veritas Vos Liberabit
Tweetthe best days of the week to have. nothing better than a leg day
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TweetLeg day always makes me remember I have a heart,lol...heart is a racing after a set. Always leave there starving too. Good day!
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TweetGreat day , yesterday! Trying to get to the gym today, ut have a lot to do before a mii roadtrip softball weeked. I will just keep moving and jump around more, if I cant get there. I plan on training while I am gone. Psyched to get away!
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TweetStill going here! Was out of town for softball and then our 4 kittens are keeping me busy.
Hit PF today and tried the 30 minute circuit because I was pressed for time. It took me a bit longer because I added things to it but I def got a good workout. Red light green light was quite fun. Followed up with massage chair and the tootsie roll
Veritas Vos Liberabit
TweetYesterday was a great day. All around from training till time for bed.
Back:
Smith machine bar on an incline – 3 X 10
Bent-over BB row, super-set with seated row – 3 X 8 + 8
Wide grip Lat Pull-down – 3 X 10
One-armed row – 3 X 8
Hammer Strength Pull-downs – 3 X 10
Hyper extensions – 3 X 8
30 minute – medium intensity cardio
Veritas Vos Liberabit
TweetToday
Chest, abs, cardio
Wide grip flat bench press – 5 X 8 (1 warm-up set, 3 reg sets, 1 set of negatives)
Wide push-ups – 3 X 15
Cable crossovers – 3 X 10
Hammer Strength incline press – 3 X 10
Side to side push-ups – 3 X 10
Alternating abdominal toe touches, super-set w/ crunches (legs straight in the air) – 3 X 20 + 20
Roman Chair leg raise – 3 X 10
Cable rope crunches – 3 X 10
30 minute – cardio
Good day!
Veritas Vos Liberabit
TweetCardio after all that volume sounds killer. Great work!
TweetIt's been a bit but I have still been working on my goals. We were in Cal a couple weeks ago and I managed to stay on track there. Added some new goals I am working towards!
Veritas Vos Liberabit
TweetAlright, alright, alright...well it got me!!! Between Fuzo,and our daughter, I'm sporting a fever, sexy voice and all the shit that goes with whatever this virus is. Haven't been to the gym since Wednesday and I plan on going tomorrow. On the good side, I have done my holiday shopping, online.
Veritas Vos Liberabit
TweetAt the tail end of this crazy virus. It seems to have changed into several different things for over a month. Ending it with an ear infection, and had to cave and take crap anti biotics. Ripping up ,my stomach BUT life is good. Back in the gym today and easing back in slow.
Veritas Vos Liberabit
Tweetsorry to hear that baby1. i been fighting off some nasty crap that wont go away either. chest then sinus then back to chest. got to love this time of year
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TweetHonestly haven't had something like this in many years. I think it is taking down nus peeps to tell us to relax a bit. Extra TLC for ya, guns
Veritas Vos Liberabit
TweetYou have such a great attitude. So many of us want change immediately and get frustrated when it comes slow. Keep it up and play the long game! YOU GOT THIS!