• Join Us!
  • Baby is getting back...
  • Baby is getting back...
  • Baby is getting back...
  • Baby is getting back...
  • Baby is getting back...
  • Baby is getting back...
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Baby is getting back...
  • Baby is getting back...

Synthetek

  • Join Us!
  • Baby is getting back...
  • Baby is getting back...
  • Baby is getting back...
  • Baby is getting back...
  • Baby is getting back...
  • Baby is getting back...
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Dislikes Dislikes:  0
    Page 7 of 7 FirstFirst ... 34567
    Results 91 to 103 of 103

    Thread: Baby is getting back...

    1. #91
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 259,406, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,193
      Points
      259,406
      Level
      100
      Blog Entries
      555
      Rep Power
      615

      Default Re: baby1 6 weeks in



      • Get the Fitness Geared
        Forum App Now!
      • Baby is getting back...
      • Baby is getting back...

      • Baby is getting back...
      • Baby is getting back...
      • Baby is getting back...
      • Baby is getting back...
      • Baby is getting back...
      • Baby is getting back...
      yesterday...increase in sets and weight


      Leg extensions

      Single leg bb squat

      Walking barbell lunges

      Narrow stance leg press

      Stiff legged deadlifts

      Bb squat

      Seated leg curl

      Standing calf raise

      Seated calf raise

      no cardio

      massage
      Kind, creative soul, with no mean bones

    2. #92
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 259,406, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,193
      Points
      259,406
      Level
      100
      Blog Entries
      555
      Rep Power
      615

      Default Re: baby1 6 weeks in

      Sunday is my off day but felt a it stressed so I went and did some cardio!



      Monday...


      Chest, Shoulders, Abs + 30 sec sprints

      Incline DB Press 3 X 15, super-set with Overhead DB Shoulder Press 3 X 15

      Cable Crossovers 3 X 15, with Side-to-side Push-ups as active rests 3 X 12

      One-armed Overhead DB Squat (each side) 3 X 15, with V-ups on Bench as active rests 3 X 15

      Side DB Laterals 3 X 15, super-set with Upright Rows 3 X 15, with Squat Thrusts as active rests 3 X 10



      Tri – set: Dips 3 X 15, Roman Chair Leg Raises 3 X 15, Standard Push-ups 3 X 15 (perform 15, 15, 15 X 3)


      30 Sec sprints on treadmill (level 8 – 30 seconds on/30 seconds off)
      Kind, creative soul, with no mean bones

    3. #93
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 259,406, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,193
      Points
      259,406
      Level
      100
      Blog Entries
      555
      Rep Power
      615

      Default Re: baby1 6 weeks in


      Yesterday was rest day, but I went in and did some HIIT on the treadmill.

      TODAY

      Seated db shoulder press

      Skull crushers superset with narrow grip bench press

      d later raises

      db chest flyes (incline)

      db rear delt flyes (incline)

      wide grip lat pull down

      reverse grip pull down

      alternating db curls

      abs

      cardio

      hydro massage bed

      Increased weight this week

      My body is feeling good!



      Eats are in check even though I am slacking on logging my food. I eat a lot of the same, daily, and stay consistent with how often I eat.

      If I get too rigid, I will get bored so I am trying to keep it balanced.

      I make a point to meditate in the morning, after I wake up, and then again before bed. The difference that has made, in everything, is just unbelievable. We have our daughter doing teen yoga, and Yoga will be something I hope to add into my future!

      Gotta make them goals!

      Kind, creative soul, with no mean bones

    4. #94
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,552, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 75.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,554
      Points
      87,552
      Level
      100
      Rep Power
      465

      Default Re: baby1 6 weeks in

      Quote Originally Posted by BABY1 View Post

      Yesterday was rest day, but I went in and did some HIIT on the treadmill.

      TODAY

      Seated db shoulder press

      Skull crushers superset with narrow grip bench press

      d later raises

      db chest flyes (incline)

      db rear delt flyes (incline)

      wide grip lat pull down

      reverse grip pull down

      alternating db curls

      abs

      cardio

      hydro massage bed

      Increased weight this week

      My body is feeling good!



      Eats are in check even though I am slacking on logging my food. I eat a lot of the same, daily, and stay consistent with how often I eat.

      If I get too rigid, I will get bored so I am trying to keep it balanced.

      I make a point to meditate in the morning, after I wake up, and then again before bed. The difference that has made, in everything, is just unbelievable. We have our daughter doing teen yoga, and Yoga will be something I hope to add into my future!

      Gotta make them goals!

      i went into the aerobics studio earlier in the week to help a trainer out and my step mill lady friend was in there. they were getting ready for their yoga class and she comes over and says " hell yeah you coming in for our class?" i said hell no are you crazy, you want to see them come in with a crane to get me up out of here? she laughed at me. no yoga hot cold regular or teen in my future. i missed the teen one by a couple years i think
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    5. #95
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 259,406, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,193
      Points
      259,406
      Level
      100
      Blog Entries
      555
      Rep Power
      615

      Default Re: baby1 6 weeks in

      Quote Originally Posted by guns01 View Post
      i went into the aerobics studio earlier in the week to help a trainer out and my step mill lady friend was in there. they were getting ready for their yoga class and she comes over and says " hell yeah you coming in for our class?" i said hell no are you crazy, you want to see them come in with a crane to get me up out of here? she laughed at me. no yoga hot cold regular or teen in my future. i missed the teen one by a couple years i think
      Lol, I see a yoga class in your future! Yoga for beasts
      Kind, creative soul, with no mean bones

    6. #96
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 259,406, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,193
      Points
      259,406
      Level
      100
      Blog Entries
      555
      Rep Power
      615

      Default Re: baby1 6 weeks in

      Softballl weekend and rest days for me.

      It's Monday and back at it. Heavier, harder, stronger...YES!!!!

      Baby has some goals
      Kind, creative soul, with no mean bones

    7. #97
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 259,406, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,193
      Points
      259,406
      Level
      100
      Blog Entries
      555
      Rep Power
      615

      Default Re: baby1 6 weeks in

      Tuesday...hard session, cardio n massage


      Wednesday- rest day...only from the gym though

      Today...

      Seated db shoulder press

      Skull crushers superset with narrow grip bench press

      d later raises

      upright rows

      db chest flyes (incline)

      db rear delt flyes (incline)

      wide grip lat pull down

      reverse grip pull down

      alternating db curls

      bicep 21s

      abs

      cardio

      massage chair

      Feeling good with the increase in sets, and weights. Soreness is minimal and for me the massage hydobed, or chair, is helping this. I really focus on the muscle groups I am working, during each rep, so foucsed that if someone said hi I would probably jump,lol.

      Eating is going well, but haven't been logging. I can still stay pretty disciplined but do allow a treat here and there
      Kind, creative soul, with no mean bones

    8. #98
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 259,406, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,193
      Points
      259,406
      Level
      100
      Blog Entries
      555
      Rep Power
      615

      Default Re: baby1 6 weeks in

      Good training week last week! I am starting to see some good changes and this makes me more motivated to get to my goals. Took Saturday, and Sunday off! Back at it today...pumped and ready!


      Today's focus is on upper body. I am increasing weight, and adding more things into this session. Cardio after and massage!

      Let's GO!!!!
      Kind, creative soul, with no mean bones

    9. #99
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 259,406, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,193
      Points
      259,406
      Level
      100
      Blog Entries
      555
      Rep Power
      615

      Default Re: baby1 6 weeks in

      Monday...



      Seated db shoulder press

      Skull crushers superset with narrow grip bench press

      d later raises

      db chest flyes (incline)

      db rear delt flyes (incline)

      wide grip lat pull down

      reverse grip pull down

      alternating db curls

      abs

      cardio

      hydro massage bed

      Soon I am off for this morning's session, playlist is ready! It's legs, glutes, abs, no cardio and then...YES...massage. Leg day means I will be extra hungry
      Kind, creative soul, with no mean bones

    10. #100
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 259,406, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,193
      Points
      259,406
      Level
      100
      Blog Entries
      555
      Rep Power
      615

      Default Re: Baby is getting back...

      Good leg session, on Tuesday. Took a rest day yesterday, tweaked something after Tuesdays legs. Going today but training with some modifications. My body needs a bit of TLC
      Kind, creative soul, with no mean bones

    11. #101
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 259,406, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,193
      Points
      259,406
      Level
      100
      Blog Entries
      555
      Rep Power
      615

      Default Re: Baby is getting back...

      Alright! Getting back at it this morning. Neck and back has been f'd up but I am going... modifying... and loosening up. No rest for the wicked
      Kind, creative soul, with no mean bones

    12. #102
      jipped genes's Avatar
      jipped genes is online now VET
      Points: 94,190, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 85.0%
      is El Burro!
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      16,463
      Points
      94,190
      Level
      100
      Rep Power
      433

      Default Re: Baby is getting back...

      Killing it baby!
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    13. #103
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 259,406, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,193
      Points
      259,406
      Level
      100
      Blog Entries
      555
      Rep Power
      615

      Default Re: Baby is getting back...

      • Get the Fitness Geared
        Forum App Now!
      • Baby is getting back...
      • Baby is getting back...

      • Baby is getting back...
      • Baby is getting back...
      • Baby is getting back...
      • Baby is getting back...
      • Baby is getting back...
      • Baby is getting back...
      Holy Moly!!! The past 10 days have een YIKES! Made it to the gym just for hydro massage. Today feelin a less pained so its off I go
      Kind, creative soul, with no mean bones

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    MileHighKratom1
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.