TweetOkay, its time to dial down on nutrition, and log daily. I will be writing out my log, on paper this week, and will start logging here soon.

Today's session...

Seated db shoulder press (alternating)

Skull crusher superset with narrow grip bench press ( I know...watch how my elbows feel )

Db lateral raises

Db chest flyes

Db rear delt flyes

Wide grip lat pulldown

Reverse grip pulldown

Alternating db curls

basic crunches

lying leg raises

20 minutes cardio

hydrmassage bed

grape tootsie roll on my wait out

Today I focused on each rep, my breathing, and whatever muscle I was working at the time. I get so in a zone that it sometimes feels like I am the only one there. The tootsie gets me back to eartth