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Re: 12 Week Lean mass cycle
TweetI hit back last night and I am feeling it today.
Split the Tbol 30 pre and 20 post
Did the following for back.
Pulldowns - 10 sets
Seated Rows 5 sets
Straight Arm Pull downs 5 sets
Was pumped and shot after training. Still have to force the food down. Hope this gets better soon.
If your not Sore, Train Harder
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