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Originally Posted by ZillaGrayBear

So the tbol is no joke. Had a great workout last night and feeling a little sore this morning. I very seldom get sore these days, so it was a surprise. Looking forward to this afternoon to see what happens.

The hardest part so far is getting in enough food. Have to feed the machine to grow.

I will start adding in my training and diet as I go. So far I have been super setting everything and have to get in more protein.

if you have a food processor at home man. food process your meat down to a pulled pork type of consistency. it makes steak chicken and even turkey much easier to get down in volume. that and ground meat works best. i grind up my own and use the processor as well. i got some really good recipes and tricks in my follow along thread if you want to take a peek.