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Originally Posted by BABY1

Made it back yesterday. All in all it was a good session. Haven't went in the tanning bed since I burnt in there. Guns, you were right once again! I will just stick to the natural sun, and even minimize time in that. I am better a pale face...

Tues: Back, Arms, Abs +30 sec sprints

Wide-grip lat pull-down 3 X 15, super-set with Narrow Reverse-grip pull-down 3 X 15


One-armed DB Row (each arm) 3 X 15, with Stability ball Roll-outs as active rests 3 X 15

Seated cable row 3 X 15, with V-ups on bench as active rests 3 X 15


Bent-over BB Row or T-bar Row 3 X 15, jumprope for a inute in between sets


Standing Alternating DB Curls 3 X 20, super-set with Bench Dips 3 X 12


Machine or BB Preacher Curls 3 X 12, super-set with Narrow


Push-ups 3 X 12


Triceps Rope Push-downs 3 X 12, jumprope


Overhead Triceps Rope Pull 3 X 12, with Bicycle Crunches as active rests 3 X 25


30 sec sprints on treadmill

if you can get into one of the uvb beds baby1 you are far better off. they filter out all the nasty stuff and it will not burn you. much deeper richer tan also. they usually charge you more to use those beds though. they look like space pods haha. that's the one i opt for when i indoor tan.