TweetWednesday

Side lateral raise 4 sets
Reverse peck deck 3 sets
Flat bench 4 sets
Decline hammer strength 3 sets
Alternating underhand/overhand extension 7 sets

Jump rope superset w/ cable fly, seated machine press, single arm underhand extension 3 sets

Not good not good. Like I mentioned I jammed my thumb the night before playing ball. My thumb is fine, the pad/palm at the bottom is purple and in pain. Some of the movements, it didn't really affect but others was extreme pain. Flat bench because of how the bar was laying really hurt and had an impact on the weight. Because of this I did go lower in weight but also slower in tempo. Overall it wasn't a bad workout but sort of zapped the motivation to really put the workout over the top. I made the best of what I could based on my purple palm.