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Originally Posted by Uncle Ric

2 tbsp natural peanut butter. 2 cups oats, 2 scoops of whey

the cream of rice is even slower digesting than the oats man and it doesnt sit in your guts heavy at all like the oats do. that and if you have a tendency to have to take 2-3 dumps after all the fiber from the oats. it doesnt do that at all either. they are both really good options though