TweetSkull crushers for sure
TweetOk so my all time favorite mass exercise would be French curls or skull crushers. 2cd over head cables. But it could be any body part or exercise for mass.
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TweetSkull crushers for sure
Tweetanything for the back as long it's heavy and i pack it on.
TweetTris-close grip bp
Bi-incline curls
Chest-bench
Back-rack pulls,wide pull ups,heavy rows
Legs- stiff leg deads squats
Delts-military press
Those are my basic moves along with other movement's but those have been my meat and potatoes
TweetGood old bench press, squat and deadlift for me. Whenever I get stuck in a rut, I just bring it back to the basics and rock and roll.