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DB row 4 sets
Lat pulldown 4 sets
Meadow row superset with hammer strength low row 4 sets
BB curl superset with rope pulldown 4 sets
Preacher curl machine 4 sets
Rope curl 4 sets

Basketball was cancelled. We couldn't get enough guys. I feel like it's going to be difficult moving forward to get the people we need. A lot of guys have kids who start baseball or they are in adult softball leagues. I'm still hoping to try and play when I can though. I was hoping at least 5 of us would try and play outside when it gets nice out and it's a lot easier to get a game at the park than 10 of your own ppl but we'll see. Anyway I also wasn't sure I wanted to go to the gym. I felt like I was getting a little sick before I left work, sore throat, headache, sort of out of it type feeling. So when I had to change plans I decided to just go with some easier workouts than a deadlift or whatever. I actually had a good workout, it felt like I was there when I didn't have to be and it was low stress.