Quote Originally Posted by mtnmedic View Post
Ok, so an hour and a half average I'll agree, me too. So I have been talking to a friend of mine about getting into shape, I gave him a treadmill and so he's going for it finally. I give him advise but he's always going to what the internet says. He showed me this dude who looks pretty legit as far as becoming a bodybuilder goes. this guy gives him some tips on diet and some routines, and told him he is training eight hours a day,.. I told him bullshit ! even if this guy was single and that's all he had to do, no way. You'd be toast ! guys in prison don't even spend that much time training. my friend is thick headed as hell so I jus kinda' let him have it ya know ? but I don't want him believing all the BS either.
olympic level athletes dont train that long. i cant for the life of me think of any sport that trains that much and that's even just working on skills. dude is full of shit big time. you would be broken down in a week or 2 at the least.