Tuesday

Deadlift 4 sets
Pull up 4 sets
Chest pad t bar row 4 sets

BB curl superset with straight bar pull down 4 sets

DB curl 4 sets
Preacher curl machine 4 sets

Wasn't the greatest workout. The deadlifts sort of hurt my knee so I was extremely careful with them which meant I had to stay light and even then it still didn't feel great. Grip strength also seemed a bit off. I don't use my thumbs when I do a lot of back work but I did jam my thumb in basketball which may have affected my overall grip. The back work just didn't feel really strong. It took a lot of effort to get in a good workout. Other than that though it does feel nice to be in the gym and getting back to work.