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  • Max's come Back Log.....I hope
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    Thread: Max's come Back Log.....I hope

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    1. 02-09-2018, 05:50 PM #1
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      maxseg
      maxseg is offline Platinum
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      Default Re: Max's come Back Log.....I hope

      02/09/2018 Friday Chest

      Seated Chest Press
      2p x20/20 4p x15/15/15

      Seated Incline Press**
      2p x15/15/15/15/15

      Seated Pec Fly's
      145x15 185x15 205x15 225x15/15
      145x15 {2 sec pause/squeeze]

      Cable Cross Overs
      50x15/15/15/15/15

      ** Minimal Shoulder Pain

      20 minutes treadmill
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    2. 02-09-2018, 07:07 PM #2
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      Trixie
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      Default Re: Max's come Back Log.....I hope

      Quote Originally Posted by maxseg View Post
      02/09/2018 Friday Chest

      Seated Chest Press
      2p x20/20 4p x15/15/15

      Seated Incline Press**
      2p x15/15/15/15/15

      Seated Pec Fly's
      145x15 185x15 205x15 225x15/15
      145x15 {2 sec pause/squeeze]

      Cable Cross Overs
      50x15/15/15/15/15

      ** Minimal Shoulder Pain

      20 minutes treadmill
      Ohh Baby! Good session especially with no shoulder pain. You are learning not to Dread the Tread?
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    4. 02-09-2018, 10:13 PM #3
      maxseg's Avatar
      maxseg
      maxseg is offline Platinum
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      Default Re: Max's come Back Log.....I hope

      Quote Originally Posted by Trixie View Post
      Ohh Baby! Good session especially with no shoulder pain. You are learning not to Dread the Tread?
      Tread sucks, just going through the motions at this point.

      Sent from my SM-N950U using Tapatalk
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