01/05/18 Friday 333lbs.

Warm Up
Bench - Bar x 30/30/30
Laterals - 10x30/30/30

Flat Bench
135x20 225x10 315x5 > 225x5 > 135x20

Inc. DB Flys
30x10 40x10 50x10 60x10

Pec Deck
100x15/15/15/15/15

Cable Cross Overs
50x15/15/15

Inc. Machine Press
1p x15 2p x12 3p x10/10 2p x15 1p x15/20

@ Work
Machine Assisted Dips
10/10/10/10/10/10

Machine Preacher Curls
50x15/15/15/15/15/15
30x30