Tweet01/05/18 Friday 333lbs.

Warm Up
Bench - Bar x 30/30/30
Laterals - 10x30/30/30

Flat Bench
135x20 225x10 315x5 > 225x5 > 135x20

Inc. DB Flys
30x10 40x10 50x10 60x10

Pec Deck
100x15/15/15/15/15

Cable Cross Overs
50x15/15/15

Inc. Machine Press
1p x15 2p x12 3p x10/10 2p x15 1p x15/20

@ Work
Machine Assisted Dips
10/10/10/10/10/10

Machine Preacher Curls
50x15/15/15/15/15/15
30x30

Tweet01/06/18 Saturday
Back

Wide Grip Pull Downs
120x15 140x15 160x10 180x10

Close Grip Pull Downs
120x10 140x10 160x10 180x10

BB Rows
135x10 225x5/5

DB Shrugs
100x20/20/20

Assisted Pull Ups
10/10/7/6

Tweet01/07/18 Sunday

Misc.

Machine Preacher Curls
10x20/20/20/20 30x20/20/20

DB Hammers
20x20/20/20/20/20/20/20

Assisted Machine Dips
15/15/15/15/15/15/15

Tweet01/11/18 Thursday **Joined a new gym today**

Legs

Warm Up
Leg Curls - 200x10/10/10
Leg Ext. - 205x15/15/15

Squats
135x10 225x5 315x3/3/3

Leg Press (Total Plates on Apparatus)
4p x15 6p x15 8p x15 10p x12 12p x10 14p x8 16p x3

RDLs
135x10 225x5 315x5/5

Leg Ext
245x10/10/10/10

Leg Curls
240x10/10/10/10

Tweet01/12/18 Friday 327.4

Chest & Triceps

Pec Fly
185x20 225x15 245x10 185x12

Inc. Press Machine (Total Plates Listed)
2p x15/15/15

Mach. Chest Press (Total Plates Listed)
4p x10/10/10/10

DB Flys
45x10/10/10/10

Bench
135x20 225x10 Thats it...burned out.

Skull Crushers
70x15 90x10 110x10

Cable Press Downs
80x10/10/10

Assisted Dips
10/10/10

Tweet01/13/18 Saturday 326.4

Back & Biceps

Wide Grip Pull Downs
160x10/10/10/10/10

Close Grip Pull Downs
160x15 185x15 210x12 235x6

BB Rows (Smith....Never Again)
135x10 225x5/5/5

Chest Supported Rows
90x12 115x15 140x15 165x12 90x15

One Arm Smith Shrugs
135x12/10/10/10/10

Seated Cable Curls
105x20 125x15/15/15

DB Curls
30x10/10/10/10

Cable Hammers
50x20 70x15/15/15

TweetIssues currently, tennis elbow L arm. Pretty rough completing some lifts. Keeping the lifts that agrivate light and high reps. Shoulder issues have not reappeared as of yet.

New gym is pretty cool, 24/7. They have a shit ton of new equipment. Im not a machine guy but this stuff may sway me to the other side. I hope that they add a squat rack and dead platform soon. It will then be a perfect gym. Here is their equipment;
HOIST Fitness | Strength equipment
HOIST Fitness | Strength equipment
Commercial Strength | HOIST Fitness