TweetI just had the 2 of the most terrible days in ages. No strength, no drive, wiped out completely and didn't finish either day. Sticking to my cut diet but not getting the results I was expecting as fast as I should. Just totally discouraged right now however, I am making some protein fudgesicles today so that's exciting.

Tuesday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3 (20 lower, 20Upper, 20 full range)
Hack 0x16, 45x12, 90x12
Lying Ab 20x2
Roller Work
Single leg extensions 30x16,40x12, 50x8
Overhead Rope Triceps 25x8

Wednesday:
Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
Preacher e-z bar Curls,25x30 war-up (10 lower, 10 upper, 10 full),
35x12x2, 25x12 wide grip, 25x12 narrow
Lying Ab 12 x3
Rolling
Kneeling leg curls 20x12x3
Bi machine single arm 25x12x3

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Originally Posted by Trixie

I just had the 2 of the most terrible days in ages. No strength, no drive, wiped out completely and didn't finish either day. Sticking to my cut diet but not getting the results I was expecting as fast as I should. Just totally discouraged right now however, I am making some protein fudgesicles today so that's exciting.

Tuesday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3 (20 lower, 20Upper, 20 full range)
Hack 0x16, 45x12, 90x12
Lying Ab 20x2
Roller Work
Single leg extensions 30x16,40x12, 50x8
Overhead Rope Triceps 25x8

Wednesday:
Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
Preacher e-z bar Curls,25x30 war-up (10 lower, 10 upper, 10 full),
35x12x2, 25x12 wide grip, 25x12 narrow
Lying Ab 12 x3
Rolling
Kneeling leg curls 20x12x3
Bi machine single arm 25x12x3

Did you cut to hard in the diet and run out of gas or just not feeling it. Which ever it happens. Adjust and keep hitting it.

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Originally Posted by thudgens96

Did you cut to hard in the diet and run out of gas or just not feeling it. Which ever it happens. Adjust and keep hitting it.

Sent from my SM-S975L using Tapatalk

I think I just got worn out from doing 6 sets of squats in-between my other work on Monday then physical labor at work. I don't mind powering through on the diet if the results are coming. Reevaluating now.

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Originally Posted by Trixie

I think I just got worn out from doing 6 sets of squats in-between my other work on Monday then physical labor at work. I don't mind powering through on the diet if the results are coming. Reevaluating now.

you need to break your numbers down no shit to the t and make sure you arent burning off to much to often or you are going to crash and burn hard. and yes the physical labor counts also

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Originally Posted by guns01

you need to break your numbers down no shit to the t and make sure you arent burning off to much to often or you are going to crash and burn hard. and yes the physical labor counts also

guns I still don't know how to break it down. I think my problem is my pre-workout meal. I either have coffee, powder creamer, 1 egg, flax, vit, 4 oz grapefruit juice or coffee, creamer,3oz sweet potato, flax etc..

TweetBack to normal today, yay! Excellent concentration with very light weight. 2 really hard pieces were the cable presses and the shoulder raises. Just lowered the weight until I had good form. Good news on the scale today too.

Thursday:
Chest and Shoulders

Hypers 12x3
Spider walks
Plated lateral Press 20’s x20x3
Cross bench Pullovers 25x20x1, 27.5x20x2
Standing Dumbbell shrugs 15x20x3
Fly Machine 40x12, 55x12, 25x12x1 palms down
Reverse pec deck 25x12, 40x12, 25x12 palms facing
Seated Ab 12x2 oblique's
Roller work
Cable chest press 10, 15, 20x12 ea.
Machine shoulder raises 10, 5, 0x12 ea.
Dual cable Chest Press machine 25, 30, 35x12 ea.

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Originally Posted by Trixie

Back to normal today, yay! Excellent concentration with very light weight. 2 really hard pieces were the cable presses and the shoulder raises. Just lowered the weight until I had good form. Good news on the scale today too.

Thursday:
Chest and Shoulders

Hypers 12x3
Spider walks
Plated lateral Press 20’s x20x3
Cross bench Pullovers 25x20x1, 27.5x20x2
Standing Dumbbell shrugs 15x20x3
Fly Machine 40x12, 55x12, 25x12x1 palms down
Reverse pec deck 25x12, 40x12, 25x12 palms facing
Seated Ab 12x2 oblique's
Roller work
Cable chest press 10, 15, 20x12 ea.
Machine shoulder raises 10, 5, 0x12 ea.
Dual cable Chest Press machine 25, 30, 35x12 ea.

Damn girl thought you were wore out

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