TweetI just had the 2 of the most terrible days in ages. No strength, no drive, wiped out completely and didn't finish either day. Sticking to my cut diet but not getting the results I was expecting as fast as I should. Just totally discouraged right now however, I am making some protein fudgesicles today so that's exciting.

Tuesday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3 (20 lower, 20Upper, 20 full range)
Hack 0x16, 45x12, 90x12
Lying Ab 20x2
Roller Work
Single leg extensions 30x16,40x12, 50x8
Overhead Rope Triceps 25x8

Wednesday:
Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
Preacher e-z bar Curls,25x30 war-up (10 lower, 10 upper, 10 full),
35x12x2, 25x12 wide grip, 25x12 narrow
Lying Ab 12 x3
Rolling
Kneeling leg curls 20x12x3
Bi machine single arm 25x12x3