Re: Qhams Training Journal
q why dont you look at what some of the older top level power lifters do to stay healthy. quite a few of them do articles and videos on how to get healthy and stay healthy even while doing the crazy crap they do. jl holdsworth, clint darden, and chris duffin at Kabuki Strength. those people have some really good content out there for sure. i am pretty sure that duffin just pulled 900 or a 1000 pound dead for 2 or 3 reps and is a doc. idk i am always trying to find ways to help improve performance with less pain and suffering haha
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