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Originally Posted by guns01

q why dont you look at what some of the older top level power lifters do to stay healthy. quite a few of them do articles and videos on how to get healthy and stay healthy even while doing the crazy crap they do. jl holdsworth, clint darden, and chris duffin at Kabuki Strength. those people have some really good content out there for sure. i am pretty sure that duffin just pulled 900 or a 1000 pound dead for 2 or 3 reps and is a doc. idk i am always trying to find ways to help improve performance with less pain and suffering haha

Thanks Guns. I will definitely do that. Alot of my problems stem from sitting at a d@mn desk all day.

Saturday (had to bust it to get it in) - tried finishing my workout from yesterday

Deadlift - 135/5 155/5 185/5 205/5 235/7,7,7 255/1 285/1 305/1 335/1 355/1 - finished with romanain deadlifts 185/10

Side Raises (one bring up to side then move weights to front of body then back and then down that is one rep) 10s/10 12s/8 15s/6,6,6

Overhead Tricep Ext. - 80/10 100/10 120/8 140/6 160/8+4+2

Goblet Squat - 65/10 75/10 85/10

Dips - 5, 25/4 50/3 75/2 100/1 - drop set 75/1 drop 50/2 drop 25/3 drop 0/3

Pec Dec Fly - 30/10 40/8 50/6,6,6